In response to the COVID-19 pandemic and the necessity for physical distancing, I am now offering a live online meditation program – Mind defrag – consisting of 6 x one hour weekly classes.
This simple meditation practice will help you restore ease of mind, reduce stress and anxiety and rediscover energy and vitality. You will learn how to quieten your mind by accessing an innate ability we all have to switch off and allow our central nervous system to rebalance itself. We can then shift our mind set from that of fear and limitation to freedom and possibility. The result is greater enjoyment of life, increased resilience, creativity and adaptability.
The program includes 6 x one hour live virtual classes (via ZOOM) held weekly; in addition a 10-15 minute weekly recorded Q&A session will be made available to you, based on questions raised from each week’s class. This Q&A recording will be emailed each week to listen at your own time.
Read testimonials about my work and meditation programs
PROGRAM DATES:
NEW 6 week courses starting soon as follows: (All sessions run for 60 minutes)
Program 1:
Monday 19 October 2020 at 8pm (AEST*) – Monday 23 November 2020 inclusive
BOOK HERE
Program 2:
COMING SOON
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Program 3:
COMING SOON
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* Please note, time of sessions are AEST. Check your own time zone here
Please contact me directly:
- For private one-one consultations (counselling and/or meditation)
- Private group classes
- Workplace classes and programs
SUPPORTING FITTED FOR WORK
$2.00 from each booking will be donated to Fitted for Work, a non profit organisation assisting women experiencing disadvantage develop their confidence and self-esteem as well as their skills and knowledge to obtain work through a suite of tailored pre-and post-employment services. These include personal outfitting, resume assistance, interview preparation, mock interview practice and mentor placements. For more information visit Fitted for work
Living in bliss 